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Your Next Steps...
Listen to The Podcast
If you haven't already, have a listen to the podcast! This will give you an idea of how to adopt a helpful mindset as well introduce you to some of the concepts I regularly use.
Daily Thought Downloads
Start doing daily thought downloads (brain dumps, journaling, however you like to call it). Doesn't have to be long form… you can jot down bullet point if you like. Just get all the thoughts in your brain out on paper. 3-5 min (or more!).
Watch the Video
Watch the video about how you can respond when someone asks about your kiddos.
See You Soon!!
