As an alienated parent, the holidays can be ROUGH, y'all.  There was a 4 year period when I spent them all by myself.  SOLO (well, besides my animals).  I get it. Instead of living, I spent most of November - December under the covers of my bed.    During my 6 year "regroup", I developed programs for trying times like these.  The tips I share in this episode were pulled from my holiday survival guide that I gift my clients with each year.   Tune in for a quick holiday  mindset shift!