27. Heal Yourself From Your Mind Outwards

emotions feelings podcast thoughts


The average human brain has between 60-80,000 thoughts in a 24 hour period. Roughly 80% of those thoughts are negative (this is not taking into consideration any past abuse or complex trauma like parental alienation). 95% of these thoughts are repetitive (which means that many of these "neggy" suckers turn into sneaky little beliefs that infect your life).

Since your perception of the world is created by the thoughts that you think on a daily basis, it makes sense that you KNOW the kinds of thoughts that you are thinking and believing. Right? SO... in this episode I share with you the importance of and how to improve the quality of your life significantly by giving your thoughtsa boost.

Watch the podcast video on Spotify

Website: https://www.beyondthehighroad.com/blog/Episode27

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